For those willing to switch sugars for a healthier option, I am sharing helpful information on natural sweeteners and how to use them. It is easier than you think, and
As I mentioned in my article about Preventing Obesity (here), overweight and obesity are a growing pandemic. These two are significant risk factors for several interrelated health conditions. One of
In my article about the latest Physical Activity Guidelines for Americans, I mentioned the recommendations for physical activity in children of all ages and the many benefits of being active
I have collected excellent recommendations from leading sources about children’s nutrition aged 2 to 5 for you (the American Academy of Pediatrics or AAP is my number 1 source). Some
Do you read nutrition labels when food shopping? Did you know it is the best way to make healthier choices for everyone at home? We will review how to read
For those willing to switch sugars for a healthier option, I am sharing helpful information on natural sweeteners and how
As I mentioned in my article about Preventing Obesity (here), overweight and obesity are a growing pandemic. These two are
In my article about the latest Physical Activity Guidelines for Americans, I mentioned the recommendations for physical activity in children
I have collected excellent recommendations from leading sources about children’s nutrition aged 2 to 5 for you (the American Academy
Do you read nutrition labels when food shopping? Did you know it is the best way to make healthier choices
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