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Are You Looking For Health And Lifestyle Resources For Your Family?
If you are a busy parent (just like me!) looking to improve your and your family’s health, this is the place for you. Welcome to Healthy You Healthy Children, a blog all about improving your health and staying healthy. There are a ton of fantastic resources here, and you don’t want to miss out. You can access my blog in all English and Spanish-speaking countries. I focus on maintaining a healthy family, improving the five pillars of good health: Nutrition, Fitness, Relaxation/Stress Management, Mindfulness, and Sleep. As parents, It’s also essential to work on:
- Having open lines of communication with your kids. Talking and expressing your feelings openly.
- Becoming a role model for your kids by being kind, respectful, supporting one another, and showing self-care.
- Educating them about a healthy lifestyle from a young age.
I also offer one-on-one Health Coaching services for parents, especially busy moms, and their families. I combine education with evidence-based information and coaching support to achieve and maintain your goals. Visit my Work with Me page to learn more about my Program.
There’s an overview of what you can expect here. Now that you know more about what I offer, what’s your next step? Have you been looking for resources to help your family? Then you need to subscribe to become a member of my busy parents’ tribe and, if you need more support, book a call with me now. Let’s get healthier!
