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Work With Me
"Fall in love with taking care of yourself. There is no better time than now to start living healthy."
What is a Health Coach?
A Health Coach helps people improve their health by supporting changes in habits and empowering them to advocate for their well-being. The relationship between coach and client is a collaborative partnership. By offering ongoing support the client will overcome obstacles and reach their goals. The NSHC or National Society of Health Coaches’ Clinical Model (here) combines the coaching process with evidence-based information to educate the client. The result: sustainable healthy lifestyle changes.
Health Coaching for Parents for a Healthier Family
Why Parents?
- As parents, especially Moms, we are often more apt to put everyone else before ourselves, losing track of our well-being.
- Most parents feel confused and overwhelmed by the amount of information out there (in many cases, poor quality). You want the best for your loved ones.
- You want to Feel your Best and Improve your Self-Care, Energy, Confidence, and Motivation.
- By reaching your health goals, you will Enjoy Quality Time with Your Loved Ones and Become a Role Model and a Guide for Your Kids.
- If your Kid is Struggling with their Weight, Working on Your Child’s Health Improvement is a Team Work; the Whole Family Must Be Involved. With Education and Support, You Can Help Them Feel Better.
Some of the Many Benefits of Working on Your Health:
- Feeling Good, Better Mood
- Better Mental Focus
- Having More Energy
- Increase Strength and Stamina
- Long-Lasting Weight Management
- Less Inflammation
- Increased Natural Immunity
- Prevention of Most Chronic Illnesses
About the Program
We will work together on an action plan
Based on these Pillars of Health:
- Nutrition,
- Good-quality Sleep,
- Mindset/ Mindfulness/Self-Care,
- Stress Management,
- Physical activity and Exercise,
- Environment
Aligned with your and your family, we will:
- Identify the best Nutrition and Lifestyle Goals
- Explore Where You and Your Family are
- Develop a Plan to move toward your goals
- Focus on PROGRESSION OVER PERFECTION
- Uncover and Overcome Obstacles
- Discover Methods to Take Control of situations
Our mission is to equip you with the skills and knowledge to achieve your and your family's health goals, keep going and continue improving.
Are you ready? Go ahead and apply to my Program. It will be my pleasure to work with you.
My Essential Services Include:
- ● Health Coaching And Education Program
- ● Low Carb/Keto Lifestyle Coaching And Education Program
- ● Service For All English And Spanish Speaking Countries. It only takes you to connect with me via Zoom!
Your next steps:
BOOK A FREE CALL: we will explore where you are now, your goals, and how working together can help you achieve them.
COMMIT TO THE HEALTH COACHING PROCESS: I'll be your partner on your journey. During our Virtual Session, you will have a safe, nonjudging space for support and learning.
LAST: ENJOY! A Healthy Life is a Good Life!
Testimonials
"After many years of battling with my weight and trying to normalize my labs showing signs of prediabetes, I decided to start working with Romina. She offers me great information and the support that I need to change my lifestyle and nutrition. I am enjoying the changes (my family as well!), I have great energy, lost 60 pounds (and counting), and most importantly, my labs are normal again. Working with her, I will get what I need to reach my goals and continue enjoying my new healthy living."
ANALIA HIDALGO
"I start working with Romina after years of trying different diets and weight loss programs. My goal when starting her program was to lose weight and learn to eat healthier. During the coaching process, not only did I get the knowledge I needed to follow a whole-food low carb nutrition, but I also felt empowered to make these changes to my benefit and make them sustainable. I am losing weight; I am feeling very energetic; I am moving better; my clothes fit better, and above all, I am enjoying this new lifestyle. Romina's teaching and support gave me what I needed to finally reach my goals. "
GRACIELA M. GAMARINO
"I have greatly enjoyed and benefited from my coaching sessions with Romina. I came to her feeling stuck, lethargic, and not sure what I needed to do to feel better. Romina is really supportive and easy to talk to, and she really helped me to understand exactly what has been happening, and with her help, I was able to identify solutions to make positive changes in my lifestyle, which have made such a difference to how I feel. "
CASSIE FRY
I had the BEST experience with Romina. She listened to what I needed and gave me just that! Not only did she give me a plan to target my specific needs but also tons of resources and more importantly, she educated me so I don’t have to stick to a plan or a resource if they aren’t handy, and can make the right decisions every time with what is available to me in each moment. She gave me all the tools to adapt my choices to my lifestyle and my goals. I needed to counteract lack of energy and some “small” but very stubborn weight gain and within a month I have achieved both successfully. I feel prepared to face my nutrition needs as I age and also to help my family with theirs! Sessions were very helpful, efficient and pleasant! Very grateful to have found her!
VERONICA NELSON
Romina has been my coach for 1 year now and I can totally recommend her as a coach. She has been helping me through a transitory period. My lifestyle is quite different now, thanks to her. I sleep more, I eat better and I am overall more positive. On top of this, she´s a very kind and positive person, whose positive energy is contagious. Moreover, her patience, attentive listening and compassion support me very much. Thank you for everything, Romina!
RALUCA HUTANU
Your work is Excellent!!!. After many years, I changed habits, made good choices, and understood, listened, and took care of my body. Thank you!!
NATALIA LOVISOLO