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Preventing obesity by helping people with pre-obesity or overweight.

August 27, 2021

Before going into detail about the topic, let’s review the definition of BMI: Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in

Reading Nutrition labels: your best tool to make healthier choices when food shopping!

August 20, 2021

Do you read nutrition labels when food shopping? Did you know it is the best way to make healthier choices for everyone at home? We will review how to read

Preventing obesity by helping people with pre-obesity or overweight.

August 27, 2021

Before going into detail about the topic, let’s review the definition of BMI: Body Mass Index (BMI) is a person’s

Reading Nutrition labels: your best tool to make healthier choices when food shopping!

August 20, 2021

Do you read nutrition labels when food shopping? Did you know it is the best way to make healthier choices

Hi! I'm Romina.

Mom, Physician, LCHF/Keto Nutritionist, Metabolic Health Coach.

Welcome to Healthy You Healthy Children. It's great to have you here!

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How to Drink more Water and Keep Your Family Hydrated.

Reading Nutrition labels: your best tool to make healthier choices when food shopping!

Great Books to Understand the link between your Diet and your Health

Good Sleep and Children: Benefits and Tips for Parents.

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