Drinking water is the best option to keep your body hydrated. If you didn’t read my article about how important this is and the recommendations, please click here to access
Most people know that drinking water is part of a healthy lifestyle, but many underestimate how important it is to keep our bodies hydrated. Understanding why water is essential for
Taking care of our Oral Health is an essential aspect of a healthy lifestyle like nutrition or sleep. Teaching our children from a young age about good oral health habits
For those willing to switch sugars for a healthier option, I am sharing helpful information on natural sweeteners and how to use them. It is easier than you think, and
As I mentioned in my article about Preventing Obesity (here), overweight and obesity are a growing pandemic. These two are significant risk factors for several interrelated health conditions. One of
In my article about the latest Physical Activity Guidelines for Americans, I mentioned the recommendations for physical activity in children of all ages and the many benefits of being active
Regular Physical Activity is one of the pillars of a healthy life. Everyone benefits from keeping themselves active during the day and sitting less. Scientific evidence about the benefits of
Drinking water is the best option to keep your body hydrated. If you didn’t read my article about how important
Most people know that drinking water is part of a healthy lifestyle, but many underestimate how important it is to
Taking care of our Oral Health is an essential aspect of a healthy lifestyle like nutrition or sleep. Teaching our
For those willing to switch sugars for a healthier option, I am sharing helpful information on natural sweeteners and how
As I mentioned in my article about Preventing Obesity (here), overweight and obesity are a growing pandemic. These two are
In my article about the latest Physical Activity Guidelines for Americans, I mentioned the recommendations for physical activity in children
Regular Physical Activity is one of the pillars of a healthy life. Everyone benefits from keeping themselves active during the
During summertime, many families are more flexible with food and drinks at home and eating out. Ice cream, sugary ice drinks, and other treats are
I am pleased to share my interview with the Co-founder of the National Society of Health Coaches, Melinda Huffman, to share her perspective on Health
Benefits and recommendations of Caffeine intake
The start of cold weather brings with it the Cold Season. Cases of viral respiratory infections start rising, causing missed school and work days. For
I am pleased to share my interview with the Co-founder of the National Society of Health Coaches, Melinda Huffman, to share her perspective on Health
Benefits and recommendations of Caffeine intake
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