I have collected excellent recommendations from leading sources about children’s nutrition aged 2 to 5 for you (the American Academy of Pediatrics or AAP is my number 1 source). Some
Before going into detail about the topic, let’s review the definition of BMI: Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in
Do you read nutrition labels when food shopping? Did you know it is the best way to make healthier choices for everyone at home? We will review how to read
I have collected excellent recommendations from leading sources about children’s nutrition aged 2 to 5 for you (the American Academy
Before going into detail about the topic, let’s review the definition of BMI: Body Mass Index (BMI) is a person’s
Do you read nutrition labels when food shopping? Did you know it is the best way to make healthier choices
Mom, Physician, Keto Nutritionist, Health Coach, and Educator.
During summertime, many families are more flexible with food and drinks at home and eating out. Ice cream, sugary ice drinks, and other treats are
I am pleased to share my interview with the Co-founder of the National Society of Health Coaches, Melinda Huffman, to share her perspective on Health
Benefits and recommendations of Caffeine intake
The start of cold weather brings with it the Cold Season. Cases of viral respiratory infections start rising, causing missed school and work days. For
I am pleased to share my interview with the Co-founder of the National Society of Health Coaches, Melinda Huffman, to share her perspective on Health
Benefits and recommendations of Caffeine intake
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