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August 2021

Preventing obesity by helping people with pre-obesity or overweight.

Leave a Comment / Lifestyle /

Before going into detail about the topic, let’s review the definition of BMI: Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. BMI is a reliable indicator of body fatness for most people. However, it has limitations. It is used to screen for weight categories that […]

Preventing obesity by helping people with pre-obesity or overweight. Read More »

Reading Nutrition labels: your best tool to make healthier choices when food shopping!

Leave a Comment / Healthy Tips, Lifestyle, Nutrition /

Do you read nutrition labels when food shopping? Did you know it is the best way to make healthier choices for everyone at home?  We will review how to read nutrition labels on packaged food and beverages so that you can choose the best food options on your next trip to the supermarket. Without going

Reading Nutrition labels: your best tool to make healthier choices when food shopping! Read More »

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