In my article about the latest Physical Activity Guidelines for Americans, I mentioned the recommendations for physical activity in children of all ages and the many benefits of being active (click HERE to read it). Regular exercising promotes health and fitness at every age. I am a mom of two very energetic boys. Even though […]
Regular Physical Activity is one of the pillars of a healthy life. Everyone benefits from keeping themselves active during the day and sitting less. Scientific evidence about the benefits of physical activity is substantial. This article will review the key recommendations and the benefits of physical activity for adults and children. According to the Secretary
I have collected excellent recommendations from leading sources about children’s nutrition aged 2 to 5 for you (the American Academy of Pediatrics or AAP is my number 1 source). Some of them may sound pretty general, and they are. Some of them may sound familiar if you read my blog articles. Everyone at home can
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