THE LATEST RECOMMENDATIONS ABOUT PHYSICAL ACTIVITY From the Physical Activity Guidelines for Americans, 2nd edition. U.S. Department of Health and Human Services.

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Regular Physical Activity is one of the pillars of a healthy life. Everyone benefits from keeping themselves active during the day and sitting less. Scientific evidence about the benefits of physical activity is substantial. This article will review the key recommendations and the benefits of physical activity for adults and children. According to the Secretary […]

THE LATEST RECOMMENDATIONS ABOUT PHYSICAL ACTIVITY From the Physical Activity Guidelines for Americans, 2nd edition. U.S. Department of Health and Human Services. Read More »