Taking care of our Oral Health is an essential aspect of a healthy lifestyle like nutrition or sleep. Teaching our children from a young age about good oral health habits and taking care of their teeth before the 1st baby tooth comes out is critical. Let’s review some key points about the topic that I […]
Your children’s oral health: What you need to know and why is it important? Read More »
For those willing to switch sugars for a healthier option, I am sharing helpful information on natural sweeteners and how to use them. It is easier than you think, and it will help you improve your health by kicking sugar from your diet. You may want to read my article “Added Sugar” (here) if you
Practical Guide and Recommendations to use Natural Sweeteners Read More »
As I mentioned in my article about Preventing Obesity (here), overweight and obesity are a growing pandemic. These two are significant risk factors for several interrelated health conditions. One of the critical contributors to this situation is the overconsumption of sugar in our diet. In addition, refined carbohydrates (they transformed into glucose in our blood) and
Added Sugar: effects on your health and how to reduce it from your diet. Read More »
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