Here in Upstate NY, USA, winters are long and cold. We are in the middle of fall, and it is already freezing in the morning! As a result, we stay indoors longer than during the summer, making us susceptible to Vitamin D deficiency. According to a study published in Nutrition Research: Prevalence and correlates of […]
Vitamin D: the Sunshine Vitamin and your Health. Read More »
Drinking water is the best option to keep your body hydrated. If you didn’t read my article about how important this is and the recommendations, please click here to access it. However, most people do not drink enough water during the day. So, keep reading to find out about some tips to help your family,
How to Drink more Water and Keep Your Family Hydrated. Read More »
Most people know that drinking water is part of a healthy lifestyle, but many underestimate how important it is to keep our bodies hydrated. Understanding why water is essential for our body is a great way to remind us of drinking water, other beverages and eating high water content foods to take care of it.
Keeping Your Body Hydrated: Why It Is Important. Read More »
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