The sunshine vitamin: D

Vitamin D: the Sunshine Vitamin and your Health.

Here in Upstate NY, USA, winters are long and cold. We are in the middle of fall, and it is already freezing in the morning! As a result, we stay indoors longer than during the summer, making us susceptible to Vitamin D deficiency.  According to a study published in Nutrition Research: Prevalence and correlates of […]

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