December 2021

How to talk about Vitamins without including an article about Minerals. Both are essential for our overall health. Let’s explore what minerals are, their function, the benefits, and where to get them.  What are minerals? They are inorganic elements in soil and water, absorbed by plants or consumed by animals.  Your body uses minerals for […]

Vitamins are a trending topic out there. Most people think about them when talking about health. But, not everyone knows what they are and how they benefit our bodies. So, my goal with this article is to bring this information to you, including the best sources. Why do we need them? Vitamins and minerals are